Green smoothie to start the day

Drinks Rest of the World

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Definitely this is in the ‘rest of the world’ category rather than anything Thai!  The green smoothie trend shows no signs of slowing down and I love them.

You don’t really need a recipe, just throw things in a blender, but I make mine like this.


couple of ice cubes

1/2 a frozen banana (peel before freezing – I’m not sure anyone else would be as stupid as me but I froze them at first with the peel on.  It doesn’t work!)

handful of spinach leaves

a big piece of melon, sliced

a kiwi fruit

a good squeeze of lime

almond milk (or soy milk, or coconut rice milk)

2 teaspoons bee pollen (sometimes I have this, sometimes I don’t)






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